If you’ve been wondering why you’re suddenly waking up at 3 a.m., forgetting words, feeling more anxious, struggling with hot flashes, or simply not feeling like yourself anymore, you’re not alone.
Many women enter perimenopause years before they expect to, and many of the earliest symptoms are often dismissed as stress, aging, or simply being busy.
At The Menopause Center at Cool Creek Family Health, we help women understand what is happening, what is normal, what deserves attention, and what evidence-based treatment options are available.
Led by Keyla Matthews, FNP-BC, MSCP, a Menopause Society Certified Practitioner, our approach combines menopause expertise, primary care, and Lifestyle Medicine to help women make informed decisions about their health.
No rushed appointments.
No one-size-fits-all protocols.
Just thoughtful care designed around your goals.
When it comes to menopause care, expertise matters.
Keyla Matthews is a Menopause Society Certified Practitioner (MSCP), a credential awarded by The Menopause Society to clinicians who demonstrate advanced knowledge in evidence-based menopause medicine.
Women often arrive with questions such as:
These questions deserve more than a rushed appointment. Keyla helps women understand the evidence, explore their options, and create a plan that fits their goals and health history.
One of the most surprising things about perimenopause is that it doesn’t always start with hot flashes. Many women first notice changes in sleep, energy, concentration, mood, exercise recovery, body composition, or anxiety. Others simply feel different without being able to identify exactly why.
Common symptoms of perimenopause and menopause can include:
The challenge is that many of these symptoms can also be associated with stress, busy schedules, thyroid conditions, sleep disorders, depression, or other medical concerns.
That’s why the goal isn’t to assume every symptom is hormonal.
The goal is to understand what is happening and decide what treatment options, if any, make sense for you.
There is no single right way to navigate menopause. Some women benefit from hormone therapy. Others prefer non-hormonal approaches. Many find that a combination of treatments, lifestyle changes, and education works best. Treatment options may include:
For appropriate candidates, hormone therapy can help address symptoms such as hot flashes, night sweats, sleep disruption, and other menopause-related concerns.
Some women cannot or choose not to use hormones. Evidence-based non-hormonal options may still provide meaningful symptom relief.
Sleep, physical activity, strength training, nutrition, stress management, and metabolic health all influence how women experience menopause.
Menopause is also an opportunity to think proactively about:
Are you looking for an expert evaluation of your symptoms that may be related to hormones, metabolism, or healthy aging?
Our Hormone Health Assessment is a comprehensive 90-minute consultation designed to help you better understand what’s happening and what options may be available.
Led by Keyla Matthews, FNP-BC, MSCP, your assessment includes a detailed review of symptoms, health history, metabolic health, lifestyle factors, and hormone-related concerns. Together, you’ll discuss evidence-based treatment options, including hormonal and non-hormonal approaches when appropriate.
Women commonly seek this consultation for concerns related to perimenopause or menopause, while men often use it to explore symptoms that may be related to testosterone levels, energy, body composition, libido, or healthy aging.
You’ll leave with an action plan including a written summary, educational resources, and a personalized action plan to help guide your next steps.
$300 • 90-Minute Consultation • No Membership Required
Menopause and perimenopause are significant life transitions. You shouldn’t have to navigate them alone. Whether you’re looking for a full primary care relationship or a standalone menopause consultation, we’re here to help.
Schedule a complimentary Meet & Greet and learn whether The Menopause Center at Cool Creek Family Health is right for you.
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