Most people don’t wake up hoping for a better cholesterol level.
They want the energy to travel. The strength to stay independent. The ability to keep up with their children, enjoy retirement, recover from illness, and continue doing the things that make life meaningful.
At the Center for Lifestyle Medicine & Healthy Aging at Cool Creek Family Health, we help patients improve metabolic health, preserve strength, reduce future health risks, and build sustainable lifestyle habits that support long-term wellbeing.
Led by Farah Myers, FNP, DipACLM, Diplomate of the American College of Lifestyle Medicine, our approach combines primary care, Lifestyle Medicine, and evidence-based prevention to help patients take a more proactive role in their health.
Many of the health concerns people face in their 60s and 70s begin developing decades earlier. Patients often come to us wanting to understand:
Lifestyle Medicine focuses on six core areas that influence long-term health:
These factors play a major role in conditions such as:
Most people don’t wake up hoping for better lab results. They want the energy to travel, the strength to stay active, the ability to keep up with their children and grandchildren, and the confidence that they’re investing in their future health.
Lifestyle Medicine helps bridge that gap. Instead of focusing exclusively on medications, it helps patients understand how daily habits influence blood sugar, metabolism, strength, sleep, cardiovascular health, and healthy aging.
The goal isn’t perfection.
The goal is helping patients make meaningful, sustainable changes that improve both how they feel today and their long-term health tomorrow.
Farah Myers, FNP, DipACLM, is a Diplomate of the American College of Lifestyle Medicine, a credential held by clinicians with advanced training in using evidence-based lifestyle interventions to prevent, treat, and support the management of chronic disease.
Often people know what they should be doing for better health. The challenge is figuring out how to make it work in real life. Our 12-Week Metabolic Reset Program is a medically supervised Lifestyle Medicine program designed for patients who want structured support improving their own metabolic health.
You don’t have to settle for managing your health forever. Take back control of your health.
Includes all visits, program materials and medical supervision. No separate DPC membership is required for participation.
Many people begin focusing on health because they’d like to lose weight. That’s understandable. But some of the most important outcomes have little to do with the scale.
Patients often tell us they want:
Those outcomes matter whether the scale changes dramatically or not. That’s why our approach remains fundamentally weight-neutral. The goal isn’t making every body smaller. The goal is helping every patient become the healthiest version of themselves.
Lifestyle Medicine is an evidence-based medical specialty focused on preventing, treating, and sometimes improving chronic disease through nutrition, physical activity, sleep, stress management, social connection, and other lifestyle interventions.
Lifestyle Medicine is commonly used as part of an evidence-based treatment plan for insulin resistance, prediabetes, obesity, high blood pressure, high cholesterol, fatty liver disease, metabolic syndrome, and other chronic health conditions.
No. While some participants may lose weight, the primary focus is improving overall metabolic health, building sustainable habits, preserving muscle, improving energy, and reducing long-term health risks. We want to help you age healthy.
No. This is a direct-pay program designed to give you more time, access and personalized care than traditional insurance-based visits allow.
No. We will carefully guide any medication changes based on your progress, under supervision of our FNP.
This is not a diet. It’s a medically guided system designed to help you on your way to achieving your health goals.
to learn how we put you into the driver’s seat of your healthcare and can make you love your primary care experience again!
