It was recently Lifestyle Medicine Week, and I want to continue focusing on the pillars of lifestyle medicine. Today’s focus is on…Whole-Food Plant Based Nutrition!Believe me, as a weight neutral clinician, I was concerned about how I advise my patients on “Healthy Eating” while also not making too many “food rules.” When I help my patients with nourishment and nutrition, I want it to be achievable and easy! No more food tracking and diet talk!So, “I put it to the test” (as Dr. Greger would say) by working on this myself. How hard could it be? Turns out, if I make SMART goals, really not that bad!