The Power of Nutrition: Lifestyle Medicine
When it comes to lifestyle medicine, one of the most impactful pillars is nutrition. The food we consume plays a crucial role in our overall
February 13, 2025
When it comes to lifestyle medicine, one of the most impactful pillars is nutrition. The food we consume plays a crucial role in our overall
In today’s fast-paced world, the allure of quick fixes and instant solutions often overshadows the profound benefits of sustainable, long-term health strategies. Lifestyle medicine, a
Let’s talk about something as important as finding the perfect pair of jeans – finding the right Direct Primary Care (DPC) provider. Your health is
We’ve got some exciting news to share! Our very own Family Nurse Practitioner, Farah Myers, FNP, DiPACLM has just completed the American College of Lifestyle
I’m Farah Myers, FNP in Carmel, Indiana. Did you know that undernourishment can lead to high cholesterol levels through several interconnected mechanisms?
I’m Farah Myers, FNP in Carmel, Indiana. Today, I’m going to talk about how gardening or simply being near plants can boost your mental health. Studies have shown that spending time with nature can reduce stress, improve mood, and even enhance cognitive function!
Did you know that taking short breaks throughout your day can naturally increase your dopamine levels? I’m Farah Myers, FNP in Carmel, Indiana. Today, I’m going to talk about how small actions can lead to big results! Give your brain regular “dopamine snacks” and watch your mood and productivity soar.
I’m Farah Myers, FNP in Carmel, Indiana. Today’s lifestyle medicine pillar I’d like to discuss is Restorative Sleep. Growing up, I was the kid that fell asleep in the car on the way to the grocery store. Never had trouble napping or sleeping…it was my kiddo superpower! As an adult, that is a whole different story!
To continue our journey into the pillars of Lifestyle Medicine, today’s pillar is Physical Activity! I have always been an active person but would have my ups and downs. I’m Farah Myers, Family Nurse Practitioner in Carmel, Indiana. When I left traditional medicine, I realized that I was using my spin bike as an anti-anxiety pill! Long hours and early morning workouts had me burning the candle at both ends. I was not enjoying it anymore and lost my desire to work out.
It was recently Lifestyle Medicine Week, and I want to continue focusing on the pillars of lifestyle medicine. Today’s focus is on…Whole-Food Plant Based Nutrition!Believe me, as a weight neutral clinician, I was concerned about how I advise my patients on “Healthy Eating” while also not making too many “food rules.” When I help my patients with nourishment and nutrition, I want it to be achievable and easy! No more food tracking and diet talk!So, “I put it to the test” (as Dr. Greger would say) by working on this myself. How hard could it be? Turns out, if I make SMART goals, really not that bad!
Ah yes, this can be a tricky topic to discuss with patients. You have had a long day, your boss was really riding you, so naturally you “deserve” those 2 drinks at the end of the day. I have been there. Working in traditional medicine, I was burned out and found myself looking forward to that beer at the end of the day. Then one became two and then just on the weekends became 3-4 days a week and so on. On my 40th birthday, my husband
Alright, let’s take a deeper dive into the science behind the six pillars of lifestyle medicine. Think of it as unlocking the secrets to a healthier, happier you! I’m Farah Myers, Family Nurse Practitioner with Cool Creek Family Health. At our direct primary care clinic, we offer healthcare that puts yours and your family’s health and comfort first.
So, lately, it seems like everyone’s chatting about cortisol, that stress hormone we all love to hate. But hold up—before you start stressing about your cortisol levels, let’s clear up some misconceptions, shall we? I’m Farah Myers, Family Nurse Practitioner with Cool Creek Family Health. At our direct primary care clinic, we offer healthcare that puts yours and your family’s health and comfort first.
Your family’s immune system is like a team of tiny superheroes, ready to fend off any nasty germs that come their way. And guess what? You hold the key to keeping this superhero squad strong and mighty—it’s all about the food you eat! So, let’s chat about the top 10 family-friendly immune-boosting foods that’ll have your loved ones feeling like superheroes every day of the year. I’m Farah Myers, Family Nurse Practitioner with Cool Creek Family Health. At our direct primary care clinic, we offer a concierge-like service that puts yours and your family’s health and comfort first. Today, I’m going to share a list of the “Top 10 Immune-Boosting Foods!”
I’m Farah Myers, Family Nurse Practitioner with Cool Creek Family Health. At our direct primary care clinic, we offer a concierge-like service that puts yours and your family’s health and comfort first. Today, I’m going to share how direct primary care (DPC) offers a unique and invaluable approach to healthcare for older children. These clinics provide comprehensive care tailored to individual needs, covering everything from men’s and women’s health to chronic disease management and lifestyle. This means that your child can receive personalized care that addresses their specific needs, all under one roof.
I’m Farah Myers, Family Nurse Practitioner with Cool Creek Family Health. One of the key aspects of a weight-neutral clinic like ours is the shift in focus from numbers to individuals. Many patients who live in a larger body are all too familiar with the narrative of “If you lost some weight, your back/knees/health issue wouldn’t be a problem.” This approach can be frustrating and dismissive, often ignoring the complexities of health and wellness.
I’m Farah Myers, family nurse practitioner and owner at Cool Creek Family Health, and I wanted to talk a little bit about Light exposure while sleeping prevents our bodies from entering a deep sleep for full restoration. Sleeping with the television or light in the room has been associated with weight gain in women. One study showed a weight gain of at least 11lbs over a 5 year period in women who regularly slept with the television on or light in the room.
I was with a patient the other day who was saying, “Self care is so hard. You either need a lot of time or money to really practice self care.” Well that is just not true!
When we skip breakfast, our brains are already working on a glucose deficit, so we start our day off with less resilience! While we may think coffee is the best way to get us focused on our work, we cannot forget about the importance of nutrition!
I’m Farah Myers, family nurse practitioner and owner at Cool Creek Family Health, and I wanted to talk a little bit about checking your blood pressure at home. I have a lot of patients that, we do a lot of ambulatory monitoring where they’re going to check their blood pressure at home.
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