Losing the weight is one thing, preventing weight regain is a whole other ballgame. According to the National Weight Control Registry, here is how people who have lost over 60lbs have successfully kept the weight off.
✅ Eat breakfast every day
✅ Weigh themselves at least once a week
✅ Watch less than 10 hours of TV per week
✅ Exercise, on average, about 1 hour per day
Weight loss maintainers expend an average of 2000 calories per week in physical activity! How do you match up? What keeps you motivated and moving daily?
Visit us at Cool Creek Family Health to learn more about how a direct primary care membership can help you get healthy and stay healthy. Farah Myers, FNP can help you lose the weight and keep it off the right way.
