Disclaimer: The information provided in this blog post is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or a medical condition. This content does not establish a provider-patient relationship, and reliance on any information provided herein is solely at your own risk.
Losing the weight is one thing, preventing weight regain is a whole other ballgame. According to the National Weight Control Registry, here is how people who have lost over 60lbs have successfully kept the weight off.
✅ Eat breakfast every day
✅ Weigh themselves at least once a week
✅ Watch less than 10 hours of TV per week
✅ Exercise, on average, about 1 hour per day
Weight loss maintainers expend an average of 2000 calories per week in physical activity! How do you match up? What keeps you motivated and moving daily?
Visit us at Cool Creek Family Health to learn more about how a direct primary care membership can help you get healthy and stay healthy. Farah Myers, FNP can help you lose the weight and keep it off the right way. We are a direct primary care in the Carmel Arts and Design District in Carmel, Indiana. Come check us out!
