Gardening, or simply being near plants, can boost your mental health. Studies have shown that spending time with nature can reduce stress, improve mood, and even enhance cognitive function! According to research published in “Nature,” interacting with green spaces can significantly lower levels of cortisol, the stress hormone. So, next time you need a mental boost, consider spending some quality time with your plants!
Source: Nature, “Urban green space and its impact on human mental health”
Farah Myers is a family nurse practitioner with Cool Creek Family Health in Carmel, Indiana. At Cool Creek Family Health, we’re your dedicated healthcare partner. With our direct primary care model, you get to know your healthcare provider and they you. Designed for easy 2-way communication and follow-up, together, we’ll prioritize your health journey and work towards your best self. Say goodbye to the confusion of self-diagnosis and conflicting advice. Contact us today for a meet and greet and let’s make your health a priority again.
