Disclaimer: The information provided in this blog post is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or a medical condition. This content does not establish a provider-patient relationship, and reliance on any information provided herein is solely at your own risk.
😬 Anxiety is like time traveling. ⏱️
🤔 You ruminate on things that happened in the past, that you cannot change.
OR
😩 You worry about all the things in the future, that you have no control over!
Working on being in the present moment, while not an easy task, is a great way to give yourself a break from time traveling with your own anxiety.
Over time, practice makes better and you can do it more often. While it may not cure your anxiety, it can be a great coping strategy especially when it escalates!
Cool Creek Family Health is a direct primary care in Carmel, Indiana and serving the surrounding Indianapolis community including Nora, Greenwood, Greenfield, Franklin, Avon and Fortsville. Contact us today to learn how we put you in the driver’s seat of your healthcare and can make you love your primary care experience again!
