😬 Anxiety is like time traveling. ⏱️
🤔 You ruminate on things that happened in the past, that you cannot change.
OR
😩 You worry about all the things in the future, that you have no control over!
Working on being in the present moment, while not an easy task, is a great way to give yourself a break from time traveling with your own anxiety.
Over time, practice makes better and you can do it more often. While it may not cure your anxiety, it can be a great coping strategy especially when it escalates!
Cool Creek Family Health is a direct primary care clinic. Contact us today to learn how we put you in the driver’s seat of your healthcare and can make you love your primary care experience again!
